How to enlarge a penis

All of the men from the teenage years, your body, sex is the most intimate of your body. The attitude of the cock is always the maximum possible, and in any of the comics, the sentence in the address, with the ear to be perceived as an insult to a mortal man. So, the question is about the size of a member, particularly the strong sex, as well as the rarely-what man wouldn't want to do it anymore. There is a huge variety of techniques on how to enlarge your penis; however, not all of them are effective, but some of them are a threat to human health.

Penis enlargement exercises

One of the most popular forms of that it is called penis enlargement exercises. Such an exercise, there is a wide variety, and each and every man can choose the one that's best for you, the difficulty and the length of the playing technique. Special exercises to the increase of the body to refer to the specific techniques of how to enlarge a penis in house, the one that makes that choice is very much convenient for the men working on it.

Before you start any exercise, it requires a special setup:

  • Choose a place where no one else is going to interfere, or to harm you. Exercise for penis enlargement you need to concentrate;
  • Dip a soft cloth in warm water, press it, and smother it with a member of the three minutes.
  • For best effect, repeat this procedure 2 or 3 times.

The exercises to enlarge your penis to your body to increase the the erection. The extension of the engineering performed in a laid-back atmosphere, and the erection of the penis. Every man can choose for exactly what it methodology to be on the internet or in the literature. The key to the success of this method – the regular. The disadvantages include the length of time this method of penis enlargement, and the need to set a time for it to run.

Massage

In the following, the method of how to increase the penis size, is to have a massage. The effect is caused by improvement of microcirculation of blood in the tissues of the male pros:

  • Massage therapy and exercise, it relates to the techniques of how to enlarge your penis at home, - and therefore is available to everyone;
  • You do not need more of the fixtures;
  • If you strictly follow all of the instructions as to how to increase the penis size with massage, it is excluded from the risk of adverse side effects;
  • In addition to the lengthening of the penis of the man and increase sexual stamina, improve the output power;
  • A large choice of methods it allows you to choose the one that is most effective for all men.
  • For best results, you can combine it with the massage cream for penis enlargement;

The main drawback of this method is the large cost in time to implement it.

Topical creams and ointments

It is a very popular way to increase the level of activity of the male dignity, recently, it has become a penis enlargement cream. The choice of these tools offers a wide choice to suit all tastes and budgets. The increase of the penis occurs due to the exposure of the active components of the cream into your body's tissues. The mechanism of action, and they are separated by:

  1. Could lead to an increase of the penis, the action is short-lived. The effect only lasts for a few hours. Best to apply just before having sex. The best option, as the rapidly increasing membership;
  2. Cream long-acting. This can occur some time after the regular application. The manufacturers promise a long-lasting increase in both the length and the volume of the penis is an organ;
  3. A tool for the enhancement of the penis. This cream is also used in combination with exercises, massage, or other forms of penis enlargement. Regardless of the application of such a cream is ineffective;

Before you apply any cream or ointment for penis enlargement, be sure to read the manual for the instructions. Itching, or reddening of the skin on the penis, it can be a manifestation of an allergic reaction. If this is the case, it is best to leave the application of this tool. The main disadvantage of this type of method, such as increasing the size of the country, is the high cost. The quality of the cream or ointment into the sex shops are very expensive, but it is the application of the products are not only ineffective, but also dangerous for your health.

The vacuum pump

Penis enlargement with the help of a vacuum pump, the water is a very common problem nowadays. This applies also to the treatment of impotence and erectile dysfunction (ed). In the vacuum of the water pump for a penis enlargement pill that is an oval-shaped, of a plastic cylinder with a pump for the injection of compressed air. Penis enlargement is as follows:

  • In the first sexual organ to cause an auxiliary of the cream;
  • You are placed in a drum and pump the air out with the help of a pump. The pressure control valve and pressure gauge included;
  • Under the pressure of the air expands, and the cavity of the corpus cavernosum to create an extra flow of blood and so increases both the length and the volume of the penis;

The disadvantage of this technique of penis enlargement is its brevity. In the procedure, it is necessary to carry out immediately prior to sexual intercourse.

The use of a penis extender

More than a tool for the enhancement of the penis is the use of the extender. The mechanism of their effects on the resistance of the tissues to a certain weight. The weight can range from 400 to 1100 grams. The increase in the number and the length of it happens in compensation as a reaction of the body to show weight. The extensor muscles of the penis, refers to the methods for long time periods, and the effect is maintained for a long time. With the help of these devices, you can also correct the curvature of your penis. However, in order to achieve a positive result, it is necessary to apply a penis extender regularly for a long time. The configuration of the device are:

  • Traction belt;
  • The extensor muscles of the back such as;
  • Universal extender;

Improper usage of a penis extender can cause damage to the flesh of his foreskin.

The operation

The most effective way of how to really enlarge your penis – surgical intervention. Not every man is able to overcome the fear of doctors is, however, committed to increase the member, it is possible to obtain a good result. All of the interference is divided into the following three groups:

  • The increase in the length of the penis;
  • Surgery to increase the volume

The increase in the length of the penis, is carried out through the side of manual ligamentous apparatus of the penis. When you do this, the surgeon can use in the form of a Y, or a vertical cut. In this way, the penis is the male-man, you can add about 4 inches. After the operation of the penis throughout an erection is going to be more of a horizontal position. Also, after surgery you may be required to wearing an extender.

The increase in the thickness of the limb surgery, is a widely used method. In the adipose tissue of the patient, the more of the upper thigh) by a subcutaneous injection when injected into the penis. It is also used to allotransplantata. The choice of methods in most of the cases, it depends on the financial capacity of the man, as well as the presence or absence of medical contraindications.

For the sake of clarity, you can see a video of the operation to increase the membership on the internet.

Before you apply for any of the methods of penis enlargement to make sure that it really is effective and not hazardous to your health.

Dimensions of standard

dimensions as a normal member
  • In an idle state, the penis is equal to a 5-to 10-inches in the standing from the 14th to the 16th. The circumference, or a diameter of about 3-4 cm.
  • This value is, the better, since it corresponds to the depth and volume of the vagina as well.
  • If the degree of dignity varies in each of these limits, the problem is likely to be far-fetched, it has a psychological and not a physiological nature.
  • The deviation from the norm, considering the length of the member is less than eight inches in an erect state by an adult. It is a normal size for a penis or not, it depends on the aesthetic preferences, the queries of sexual partners.
  • The value of a member that does not affect the degree of satisfaction of a woman during intimacy. The opinion is that it is only the large size can fit all – the myth.

The truth and mythology.

  1. The error of the basic value and a fertile body, affect the ""brutality". It is also incorrect to claim that a large man will automatically become a bright woman. Their sense of touch, attention, and skill are the key attributes of the male.
  2. The dependence of the size of the phallus, ears, feet and nose are not going to want to consider. Such a theory does not stand up to analysis. These parts of the body that are formed under the influence of many different factors, and therefore, interference is possible.
  3. Most of the heavy lifting doesn't affect the size of, it is also a myth. In just under a layer of fat on the lower part of the abdomen is visually lost inches. Pounds act has a negative impact on the possibility of a sexual relationship between the emergence of desire, no erection, and this is bad, where have a big impact.

In the spabest to have the child's length affects it a little bit less than nothing. The proof of the overpopulation of china.

  • The one that really affects the dimensions of the heredity of the breed the healthy development in adolescence.
  • The concept of the rule is too broad: what is the industry standard for a chinese or a Korean, for the african men, the pathology, and vice-versa.

Size

This is a long-term process, and the result is here – the addition of a number of factors:

  1. Precise measurement fully erect.
  2. Cm of the tape is pressed against the root of the trunk from the back up to the top of the head.
  3. The three of length, it is folded, it is presented in the media.
  4. The thickness is measured at three places near the root, in the middle, close to the neck of the uterus (womb).
  5. In the same way as the length divided by the index of the medium.
  6. Measurement to go by it three times: morning/ afternoon/ evening. The amount of the penis is variable in time. It depends on the temperature of the body and the environment, and the degree of excitement, psychological state, and many, many more.

The solution finally, you decide to enlarge your penis at home, we began to consider ways of increasing the volume of the body.

the increase in the member

Many

  • months;
  • the array of Kegel;
  • surgery increase;
  • the impact of the massage;
  • the suspension of charges ;
  • the purchase of prescription drugs;
  • extension;
  • pump, vacuum;
  • the gel, a spray, an ointment, a cream;
  • the nozzle tip.

The result will be a global effect through a variety of methods. There is no need to wait for the penis enlargement right away. The main thing here is to persevere, to do regularly then your efforts will bear fruit.

How to enlarge your penis at home?

Do penis enlargement at home, many men perceive of a skeptic. Not all methods will work, as it has promised in the advertising. The main task is to choose a method that won't be a waste of time and money.

Complex Kegel

These exercises are useful to the whole of the lower pelvis: prevents all men from the condition, and to improve sexual life, enhance, and increase a little bit of the stick. It trains the pc muscle, coccygeal (LMB).

How to find it: while urinating try to stop the stream, you will feel the tension at the bottom. Remember that the muscle is strained to the l'oreal's and the same result.

How to do it!

  • the stretching of the muscle during the day, and 20 times in three seconds, and then relax. Gradually increasing to 50 times.
  • when you learn how to compact the same result independently of other muscles, extend the time for the compression to 10 seconds, with a rest of 4 seconds or more. To begin with, and 20 times a day to bring it up to 50 to 70.

To check the status of the same result: toss sergiovanni's a member of, or do you jump in the air. When you are able to do it without a high voltage, which means that you will have enough to train a muscle.

Keep this state, you don't play the exercises. To keep with the tone, just hang on to the phallus, the erect cloth, and keep it for some time to come.

Months

jelqing for penis enlargement

The technique, in Nyc, due to the complex, from the rooms of the movement, is also referred to as "milking". Guide to the impact of the months checked, so that it is a good result. I speak of should not be completely swallowed. Erection that is no more than 60-75% of full power.

Exercise 1

  • Just before the "milking" of the penis erectile tissues you want to heat it up. This will increase your flexibility. It's simple: heat up the salt and the beef in a pan, pour it into a bowl (it can be half, to attach to their dignity, and on all sides is heating up.
  • Then, to achieve erection or incomplete, the use of a lubricant. At the base, wrap the trunk with a finger, making a ring.
  • Very large, slowly moving the o-ring on the head, as though pulling out. Tap on the head, you don't need.
  • We started out with a 40 protjagivanija, gradually increasing the number to two hundred.

Exercise 2

  • This year, for the enlargement of the penis, so the penis presses all in the palm of your hand. Wrap around the torso, to squeeze the more than 10 seconds. If it is in the palm of your hand, you can turn to the process of the second one.
  • When the compression is to take turns, to the left, right, up, down, to the top of the order is not important). The compression should be strong, but it is pain-free, so as not to cause damage to the soft tissues.
  • Reviews are a promise for the extension of the 2-inch-by-month.

Massage

In addition to the increase of the length, and the increase in the volume of the member, in addition to the great massage to have a positive effect on the power output.

Important for the correct execution of the technique. Following are the recommendations to prevent injuries and contributes to a greater success.

  • Prior to the massage you should warm up your body for sex.
  • With a small towel moistened in warm water, they wrap around the penis.
  • Wait for a few minutes, and then repeat the procedure two more times. The effect is to increase considerably after compression. To increase the circulation of the blood to the skin, it is best to stretch it.

There are many different forms of massage. Some of the to stimulate the erect body, the other is informal.

To stay on one technique and do it consistently.

The suspension of loads

The increase in of the penis to hang it from the goods – traumatic stress disorder the method. The essence of the impact of the weight is on the ligaments, and erectile tissues. This leads to stretch, the increase of the penis in the length as well. The thickness doesn't change.

  • Prior to the procedure, the organs in the body to heat and massage.
  • Then, before you head to the fixed of the patch, which will halt the loop.
  • It is fitted with a small load (there is a video of the project).
  • The first few sessions should last for up to a quarter of an hour. The weight of the cargo, the time of the procedure, and gradually increase.
  • The head of the penis should be numb. If this happens to you, you can decrease the amount of work.

The extension

The extension of the thermal expansion of the I speak, therefore, of fabric, to get rid of the uncomfortable tension begins to grow. The device provides the result of the long time periods, dimensions, enhanced these are. The extension must be used for several hours each day.

It's a vacuum switch, harness. Rolled up cost, more miniaturization, but they are not as comfortable with, such as a vacuum or a belt loop.

Water pump

Externally, it looks like a bomb. It is used to increase the size and improve the power output. It is not able to help it, if the erect organ is not able to achieve the natural elasticity. The vacuum pump, and by stimulating the circulation, thus increasing erections.

It is the vacuum of the water pump?

  1. Before you can use the member to process the cream inside the cylinder, which is equipped with the device.
  2. For the discharge of the vacuum, the air in the cylinder is pumped out to the body is under stress.
  3. Because of the increased flow of blood in the water increases, the amount, and the amount of the penis, it is possible to find on the internet a video of the process). The pressure inside the vacuum adjustable valve and pressure gauge built into it.
  4. The extension, which will help you to be able to pump the water, it's temporary, so apply it to your best just before you have sex. Many of the men that use it, as well as the growth of the size effect on the reception of the erection.
  5. To sell the water at a pharmacy or drug stores, to close the estate.

The gel, a spray, an ointment, a cream

There are no drugs and have been released (such as a cream, a spray, and its action is of 3 types:

  1. In short, the term for a one-time intimate of the act);
  2. The long-term are based on the result of the long time-frames);
  3. Enhancements: - the purpose is to further the use of the most strong drugs.

A cream or ointment to the action of the short deadlines and easily handle the task. Just need to add in your make-up is strong it heats up the component, that is capable of causing a tidal wave of blood towards the male sex, and dignity. There is a temporary increase in the head of the penis and the yourself. The ointment or gel can help, or a massage, or an extension to give a long-lasting result. When choosing a drug for long acting, I don't think that the feedback is positive, under the description of the tool, pictures and video from the series of "before and after". If to speak about an enhancement of the impact, so that the tools and drugs that we have.

Vitamins

With the help of the vitamins for penis enlargement is very unlikely, but to enhance the potency, improve erection, then you will be able to.

  • askorbinata acid (S). It activates the production of testosterone, improves the flow of blood to the corpora cavernosa;
  • the B vitamins support a healthy level of sexual potency;
  • vitamin D is involved in the synthesis of the hormone testosterone, stimulate the desire for sexual contact;
  • Vitamin E improves the circulation of blood to the penis from the body;
  • Zinc and selenium have a direct effect on the power output. To improve the functioning of entire male reproductive system.

The hormones

  • Some people think: if the sex hormone, affects the formation of sexual organs during puberty, enough, to drink it in its pure form and the growth will start over again. It is not like that.
  • In addition to this, hormonal medication is harmful to one's health. Drink it just for the readings, they can cause a lot of unpleasant side effects.

Dear men, in the development, the depths of the body, it affects only the testosterone produced by your body during puberty. Adult synthetic gormonoterapii drugs-drinking is useless and dangerous.

Diet and way of life

Many people don't know or don't want to know, how does it affect the inner workings of a machine, of the men of the life-style and eating habits.

Fatty food is abundant, sitting on the couch in front of the tv, a bottle of beer in the evening, and two hundred grams of cognac, from the end-of-the-week's – here's a recipe, the tools, how to quickly become powerless in"

No the size is not going to help you out. The power that is needed to support and stimulate an erection. To do this, your body will need to train and eat the products that are useful.

  • The exercises of Kegel during the day, it's not going to give it to a standstill, intimate, mysam, and the blood.
  • It turns out that, while in the smoker's blood vessels in the penis spazmiruyutsya and it goes down more than a couple of inches.
  • Faint erection, lack of desire for the frequent satellites, the withdrawal Tuesday of the syndrome.
  • More pounds, visually, hide inches, and you can use them, it does not give the side of the belly.
  • Morning exercises, which includes exercises to maintain strength, help them to maintain a form of sport, it activates the function of sexual intercourse.

Products that are useful

  • the fruits of the sea, and fishes.
  • containing protein: meat, eggs, and milk;
  • olive oil-olive oil or vegetable oil, sesame seeds;
  • nuts;
  • fruits, vegetables, and green vegetables;
  • ginger in any form.

The operation

the surgery of increase of a member

Not every man decides to grow a penis in a surgical way. All of the methods discussed above, are less than a, however, the price of the procedure, making it impossible for many people. Operating in the interference, primarily, of two types:

  1. The addition of the length.
  2. Thickness.

With surgery, you can enlarge your penis up to 4 inches. Operation is done under local anesthesia in the clinic.

Head over to the enlargement of the penis

  • At the nozzle, you can add your own dignity and the length, weight, and strengthen your erections. There are open and closed. To extend choice to close the nozzle.
  • The material from which it is made, it should be elastic and smooth. The silicone or latex, because it seems that is reminiscent of the skin.
  • The device holds out for the dignity of up to 10 cm long. for the Lovers who long for a little bit, especially the popular stretch of 3 to 6 inches. it is Able to prolong the intercourse to reduce the sensitivity of the glans penis.
  • You want to surprise your partner on the bed, the nozzle is a great choice (if you use this method that you are interested in on the net, there are applications of video in the comments).

What do women think about

Women, do you think is the biggest member, you, probably, only in one case: the intimate act that is not distributed to any feelings, or brought on the pain and discomfort. The second, and the result is a very great dignity, and, in the first case, many, many times, it's not the size of the body plays an important role, and their failure to their master. So, instead of trying to build up the length or the width, try to get to know more about the physiology of women. You can experiment with different positions and review sexual and reproductive engineering, and, in general, be improved, and the ladies are going to think about you....

What do the doctors say

  1. All of the techniques to increase the doctors recognize the the effect that is produced by the vacuum pomp and circumstance. Kegel exercises also to have a tangible effect, but it is not the body's health.
  2. Andrologists, the sexologist has to face a problem of that magnitude in accordance with the resolution of the condition. The microphone strain – so it is in need of a cure. All the rest of it – complexes, and imposed on popcultural a false sense of sexuality.

In the male it is more healthy, with good power and erection – here is a frame of reference.

01.07.2020