We will learn how to enlarge the penis safely and forever

Penis size is one of the foundations of a stable male psycho-emotional state. The feeling of a "small penis" makes life difficult. Poor social adjustment, distorted self-perception occurs. The risk of depression is increasing.

The various penis enlargement techniques available change the sexual side of life for the better. It is important to study each and, together with the doctor, (! ) Choose a safe and effective option, appropriate to the physiology, method and time.

The most effective way

Sexologists identify some of the most effective methods for truly achieving penis growth:

• physical effects, exercises on the genitals;
• folk recipes;
• cream, ointment;
• gel;
• spray;
• surgical intervention;
• additives with high biological activity and other drugs;
• attachments;
• special device.

Exercises

NP training classification (natural improvement):

• massage manipulation;
• jelqing;
• stretch;
• masturbate;
• Aaron Kemmer method;
• Kegel Techniques.

Sort

There is potential growth of the penis structure. It is basically a spongy body that is responsive to massage stimuli. Proper hand movements increase blood flow. There is an expansion, growth of the penis cave.

Massage Techniques with 100% Effectiveness:

• Tao.Works on the head of the penis. Fingers are attached to the ring (OK-grip), applied to the penis. Movement is directed towards the foreskin. Maintain slow steps, the same pressure. The pull is stopped near the head for 10 seconds;
• Uli (Yuli). Work techniques provoke changes in organ thickness. Members with 75-80% erection are wrapped by hand, squeezed for 40 seconds. Then the grip is loosened for 10-15 seconds. The exercise is repeated at least 5 times;
• Double Uli. The method for progressive thickening works when the man makes the first progress. With one hand they press the stem at the base, with the other around the head. At the same time, 2 grips are squeezed and released for 30-60 seconds. The frequency and duration of the set depends on its preparation. This is not for beginners.

Regular massage is the basis for increasing perspective length up to 7 cm, and volume up to 3 cm.

Jelqing

Jelqing technique resembles massage technique. The effectiveness of elongation is based on the same physiological mechanisms (growth of the cavity and lacunae of the penis).

Jelq Variations:

1. Dry. The grip is placed on the penis with the rest of the hand. Movement is done from the root to the head. Hands are brought as close as possible to the pubis. Once the attraction "rises", the hand is changed and led in the opposite direction.
2. Wet. Progressive jelq helps resolve lengths and turns. This technique uses a rag or towel dipped in warm water. The reproductive organs are wrapped around it.
3. Lubricated. The penis is covered with a thin layer of lubricant. Until completely absorbed, they are wrapped in OK rings, gliding along the entire length. The penis is brought to low stimulation. The movement is repeated without excessive pressure, strength is not required here. They work about 100 times at the beginning of training. With experience (after 4 weeks), about 200 times brought to the filming location.

Stretch

Stretching is the most advanced exercise to change the length of a man, but its thickness may be reduced.

Manual stretching is done as follows:

• the man was sitting comfortably;
• rods are qualitatively heated with warm palms. There should be no erection at the beginning of the set;
• Penis wraps around head with palms. With moderate pressure, slowly pull away from different directions: forward, down, right and left;
• moves in each direction, holding the rod at its farthest point for 10 seconds, without painful sensations;
• slowly loosen the grip after exercise;
• pause for 10-15 seconds, repeat the approach.

Number of repetitions - 15-20.

Masturbation

Regular masturbation will modernize the penis if a small + 1-2 cm progression is required. The results are based on the stabilization of local blood flow. Small artery enlargement is the basis of all methods of changing masculine parameters. As a bonus, this method relieves discharge, providing psycho-emotional satisfaction.

Aaron Kemmer Training

Clemer Kemmer has published a book on penis anatomy. The author reveals a myth, characteristic of the structure of the phallus. Highlight the factors that affect erection, size. The publication is devoted to the possibility of penis enlargement based on the experience of Kemmer and his colleagues.

After reading 160 pages, a man will learn his own body and his storage skills. This book will teach you how to measure the penis properly and how to affect the parameters at home. By being friends with Kemmer techniques, you can save the results for life.

Dignity Building Exercise

Kegel has learned how to strengthen the pelvic diaphragm muscles.The man's job is to identify the right muscles and achieve focus.Finding the aperture is easy. It is enough to stop and continue urinating. In the process, the muscles with which they work on penis growth are felt.

Top Kegel Techniques - Start / Stop Exercise. This is a daily muscle-relaxation. For each movement, take 1 second. The number of repetitions is from 20. Gradually, progress increases to 50, 100 times.

Other popular exercises are done anywhere and in any outfit. Simply the replacement of contractions and relaxation of the pelvic muscles. The difference with the "start-stop" technique is that each movement is delayed for 3-5 seconds.

Folk solutions and ancient methods

Traditional medicine is rich in life hacks that change the dimensions of the male penis.

The easiest way is NaCl.Most EffectiveSoda Recipe:

• thick bath. Warm water is poured into tall and tall glasses (or other similar containers). Sleep 15 gr. Soda. The penis is dipped into the solution for 15 minutes;
• rub. The stems are moistened with clean water. Gently, massaging movements rub the penis throughout. They work without pressure so as not to injure the delicate skin;
• compress. Soda is poured evenly into a clean bandage. Moisturized material (easy to make from spray bottle). The penis is wrapped for 15-20 minutes. Do not cover the head with compresses.

Some plants and herbs change penis size within 6-12 months.The following recipe is popular:

• wormwood. 5 g of seeds poured with cold water, boil for 10 minutes. The warm composition is taken in 100 ml three times a day. After 3 months, it will increase tissue elasticity by 2-3 times;
• honey and ginseng. By 30 gr. pure honey add 350 g of grated ginseng root. The mixture is injected for 2 weeks. The product is eaten three times a day, one teaspoon half an hour before meals. This will explode the potential, libido, providing serious prerequisites for future long-term growth;
• ginseng. 20 gr. the roots are rubbed on the scar. Gruel is poured with 200 ml of 70% alcohol. The mixture is left for a week and used internally, 20-30 drops. Frequency - twice a day, 30 minutes before meals;
• garlic. Grind 200 g in a meat grinder and pour 200 ml of alcohol. They are placed in a dark corner for 10 days. Take 25 drops twice a day for 90 days. Garlic is a well-known circulatory stimulant;
• thyme. 100 g is taken in a glass of boiling water and insist until it is completely cool. Take twice a day. A definite remedy for better tissue potential and stretching;

For quick modernization, they use a drug - Vaseline. It is injected under the skin of the penis. It's painful. After the procedure, the stems were treated with a weak solution of potassium permanganate. There is a risk of petroleum jelly migration along the penis, which should be removed by the surgeon. The result is unstable, dangerous, risky due to the high risk of infection.

There is a story that the penis increases iodine, but it will not cause anything except skin burns.

Alternative methods:

• laundry soapreplaces shower gel. Alkali irritates the skin. Paired with a manual technique while swimming, it works to add length. Soap foam increases blood flow, provokes an increase in the amount of kavernosa body;
• Sandalwood essential oil.Apply after bathing as the pores enlarge. 15 drops applied to the base of the penis, pubis, scrotum. Rub gently until completely absorbed. The course based on essential oils lasts for a year, but after 4 weeks the first results are seen.

Nupers have an exotic method:

• bee stings. Bee venom doubles blood flow. His method is to develop a vessel that feeds the penis. Improves blood rheology as a bonus. In its implementation, it looks like this: a bee is caught, placed in a bag, and the penis is lowered here. The insect was provoked. It stings the organ. The sting is removed with tweezers and the stem is massaged to evenly excrete the bees. The frequency of operation is up to 2 times a week. Apitherapy penis growth begins with one bee and gradually increases their number to 10;
• self hypnosis. As Freud points out, self-hypnosis activates the pituitary gland, which causes an increase in androgen synthesis. This is an important block in penis enlargement. Sex itself is based on psychosomatic, so you can not ignore this aspect. These categories include hypnosis, conspiracy;
• fatty acidsis ​​a dangerous choice. Non-anabolic drugs are very popular with some bodybuilders. Its structure produces a volume of artificial non-muscle tissue. Synthol bubbles form in the body. This device is integrated deep into the penis tissue by injection. Risk: toxicity, infection, difficulty in administration. It is not recommended to experiment.

Super foods are important for girth and long growth. Foods are enriched with a number of products:

• walnuts and pine nuts, almonds- bombs with vitamins, micro-elements, improves metabolism, sperm quality;
• chicken eggs- required for proper development of the male reproductive system;
• citrus- increase sperm, increase germ cell activity;
• oysters- natural aphrodisiac;
• oatmeal- increases androgen;
• Brussels sprouts- expands kavernosa body parts, activates cell division;
• papaya- responsible for skin elasticity;
• garlic- sends allicin into the cell. These are healthy blood circulation, penis enlargement and increased erection.

Penis Spray

Among local volume remodeling products, lengths are best evaluated with special sprays.

Its strength lies in its unique formula:

• active pectin;
• mineral cocktails;
• pala;
• chamomile oil, patchouli;
• guarana.

Daily complex treatment changes penis within 30 days.The stem is 3-7 cm long and 1, 5-2 cm thick. Spray improves the quality of semen composition. Gives a pleasant physiological bonus: long-term relationship, strong orgasm sensation.

Genital surgery

The good thing about surgery is that it can enlarge a man's penis at the age of 20 and 50 years.

In medical practice, penis size is changed as follows:

• ligamentotomy. After spinal anesthesia, the doctor dissects the supporting ligament. Access - incision in the scrotum. Recovery lasts 20 days before suture removal, 25 - after. This increase is related to the physiology of a particular organism. Men gain + 1, 5-5 cm. ;

• lipofilling. Adipose tissue is injected under the skin of the penis. The material is taken from the male body (back, thighs, lower abdomen). The fat filler changes its thickness to +5 cm. The method is minimally invasive, with almost no risk of rejection. After the injection, there is edema, then everything heals quickly. Collapse of lipofilling - its fragility, the procedure is doubled every 1. 5-2 years;
• implant. Silicone inserts add length + 5cm. The implant is placed under the skin. Hours of operation - 45 minutes;
• ball implantation- works to increase diameter. Hypoallergenic balls are implanted under the skin. The location is unstable, but there is a trick - the stimulation of the girlfriend during sex;
• phalloplasty. Restores penis function and shape in the worst cases. Used for micropenis diagnosis. This organ was created almost from scratch. The operation is complete, with prosthetics. If necessary, the surgeon adjusts the head;
• muscle transfer. It is performed under general anesthesia and lasts up to 3 hours. The surgeon pulls the skin from the penis, wrapping the corpora cavernosa with muscle flaps. It is taken from a man in the abdomen. Increase +4 cm Recovery 15-30 days, depending on recovery speed;
• Falloprosthetics. The prosthesis is inserted into the structure of the penis. It can be one, two and three components. The choice depends on the shape, purpose and price. The operation was performed under general anesthesia. It lasts for 60-120 minutes. Recovery requires 1. 5-2 months.

Surgical penis enlargement is an extreme and expensive step. There is nothing wrong with using that road for whatever reason and because of the absurd complex!

Preparations and supplements

Size correction is achieved with a set of tools:

• hormone;
• tablet;
• vitamin.

There are 2 hormones that work for growth:

• somatotropic- makes the whole organism grow. It is used under medical supervision. Correcting penis size, but this is not the only clue;
• testosterone- enlarges the penis with an average of 2 cm. Androgen is prescribed by a doctor. During therapy, the concentration of hormones in the blood is monitored.

From non-hormonal pills, the following are often used:

• oval red tablet built based on herbal ingredients, aphrodisiacs. Spreading turner, muira puama, epimedium, biloba works for penis growth up to +5 cm;
• natural supplements in capsule form. The bases are Saw Palmetto, Muira Puama, Arginine. Adds stems by 30% of the original length;
• blue pill successfully completes any manual. They contain bioperine, ginkgo, red ginseng, which increase tissue elasticity. The reception lasts for 2 months.

Vitamins to stimulate penis growth:

• D- contributions to potential, bones, muscles. As a bonus, it triggers the muscle growth that forms the structure of the penis;
• C- useful for blood circulation and filling the cavity;
• B6- increases sperm composition, male androgen synthesis, which affects growth.

Attachments

Penile elongation is an immediate but short-term improvement solution. No contraindications. Increases brightness in sexual intercourse. Tips are taken to lengthen the penis, increase its width or correct all parameters at once.

Type:

• open -leaves his head bare, with sensitive bread sensitivity. Increase the diameter;
• closed -the trunk is completely hidden, increasing in width and length.

Material:

• cyber skin- advanced version, 97% similar to natural leather;
• silicone- suitable for allergy sufferers, needs care;
• latex- cheap, does not change, otherwise it will quickly lose its usefulness. This is specifically for tactile perception, therefore unpopular.

Tools:

• Ball;
• Jump;
• Vibration bullets.

The additional strength of the attachment is a slight increase of up to 10 cm in length and a thickness of up to 4 cm.

Help for pumps, apparatus and devices

Instruments for penis modernization:

• pump- consists of cylinder, pump, latex or bellow rubber. The pressure is regulated by a valve, a manometer. This tool causes negative pressure. Inside the cylinder, blood flows to the penis. The spongy body gradually expands, grows;

• extender.Stretching the fabric. Consists of rings and retainers. There are metal pins between them. They set the distance to stretch the fabric. Devices are straps, belts and vacuums, which affect the price. The first growth results are obtained after 2 months. The entire duration of the course is at least six months;
• stretcher.Lengthens the penis by stretching the ligaments, kavernous body, spongy. It can be a vacuum, a belt, a leg, with an upward pull. The elastic part attaches to the body. The tractor is mounted on the device on one side, and the hood on the other. It is placed on the head. Progress length after application +4 cm;
• hanger(hanging load) - one of the lightest options, acts like an extension, but with more load. Elastic bandages are wrapped around the head and roots. Install the clamps and hang the clamps with the load. Initially, the load weight is up to 500g. The load is released slowly. Hang freely for 20 minutes, stretching cloth;
Vacuum cleaners
• are common household appliances. It looks like a vacuum pump. Use 2-3 times a day for 10 minutes. Training gives thickening, elongation. But, this technique can cause serious injuries;
• expanderstretches tissues with great efficiency. Normal wear for two months increases in length by 2 cm, diameter 1 cm. Maximum yield is +4 cm.

How to get the best results

Rules for success in LLP cases:

• compliance with recommendations, instructions;
• no effort to force progress;
• medical consultation;
• combination, combination of methods;
• rest, rest;
• Stop exercising if you have lymph, redness, bruising, pain.

Things to Note

Each method is well studied. Doctors know the risks and contraindications.Limitations of practice are combined into two lists:

Absolute	Relative
Under 18, from 60	Progressive inflammation of the pelvic organs, urethra
Allergy to drugs, substances	Broken and injured penis skin
High risk to life, health due to chronic disease	Penis fracture
	Sexually transmitted diseases
	Deterioration of systemic pathology, prostate condition

Some penis modernization methods have disappointing side effects.

Side effects after surgery:

• swelling of the penis;
• infection, suture stitching;
• bleeding from wounds.

Hardware Growth Risk:

• edema;
• damage, skin irritation;
• muscle stretching;
• broken rod.

Bad call:

• nausea, vomiting;
• headache;
• malaise;
• decrease in concentration;
• digestive problems;
• sleep disorders;
• skin rash;
• temporary increase in body temperature.

When it is not recommended to use magnification

There are situations where growth techniques are not recommended. First of all, this is the size of the organ, reaching 12 cm or more. Andrologists explain that these parameters are considered normal and average.

Men are not advised to think about correcting penis parameters ifis ​​under 18 years old. The body, of course, the penis as well. There is only one clue to the stimulus - hormonal imbalance.

Choose a method to change penis size carefully, with a reasonable assessment for each method.Note their own body featuresand increased safety.