When nature does not "reward" with a large penis size, various methods are used to enlarge it. You can use creams and ointments, or you can choose exercises. Naturally, this method of influence will not help make a microscopic measurement of a giant phallus, but good results can be achieved if the class is done periodically.
Penis enlargement exercises begin with an initial "warming" procedure. They allow:
Any activity, even aimed at enhancing the penis, requires prior preparation. To avoid muscle aches, it is recommended to "warm up" them before exercise. This happens with the help of heat.
What you can do:
There are various methods for conducting exercises, but all require initial preparation. Since its absence, there is a significant risk of developing certain complications: hematomas and abrasions on the surface of the male organs.
It is best to keep the penis in warm water for a few seconds before the procedure. Water should not be too hot. Comfortable temperatures are chosen individually. But, it is desirable that it does not exceed 43 degrees.
Effective heating method, flow chart:
After performing the water procedure, they begin the exercise directly, but before starting the exercise, it is recommended to dry the penis with a towel and apply a lubricant to the surface.
Penis enlargement can be started with a hot massage. This method of exposure is simple, but for its successful implementation, you need: hot water and terry towels.
Activity Pattern:
Rub is recommended for at least 5 minutes, then stop, then repeat 2-3 more times without increasing exposure time. The penis is not completely wrapped, the head remains open, not wiped, as this can cause an unpleasant sensation.
Masculine massage should not cause pain or discomfort, its movement is light, smooth, but its impact strength is moderate.
Warming up before male dignity training is easy to do at home. Such a procedure will help increase the effectiveness of the class, as well as reduce the risk of getting unwanted side effects.
Exercises to increase penis thickness and length vary, there are several techniques for its implementation.
Often men prefer:
It is difficult to say which exercise will cause penis growth, the most effective combination exercise. All classes are easy to do at home, but, according to men, you can not wait for an increase of 10 cm or more.
Classes will affect measurements, but the outcome will directly depend on several factors: natural data, age and health.
The inverter must be silent. They gripped it with the palm of their hand, tightly, under their head. Then they pull away, away from themselves (5 seconds). Once the member is returned to his original position. After 2 seconds, repeat the procedure, just pull forward, but to the right side, again for 5 seconds, then repeat the process, now pull to the left side. This procedure should not cause pain or discomfort.
Other exercises that can be included in a home exercise routine. To stretch the cartilage process is recommended:
This way, you can make the organ last longer, this only happens by stretching the cartilage tissue.
It is used when necessary to increase the thickness and length of the limbs. Thickening is achieved by increasing the pressure inside the corpus cavernosa.
For the training you need:
The procedure lasts for a few minutes (up to 5), it is recommended to gradually increase the duration to achieve the best results.
The penis is wrapped with a tight ring finger on the gland. It is pulled forward for 5-7 seconds. In parallel, the thumb is applied to the base of the organ, then the finger moves and runs smoothly along the trunk of the body, to the head.
The grip should be tight, but the man should not feel severe pain, as this can lead to the appearance of blood, rupture of capillary tissue.
Increasing the IF size with this exercise is simple:
The duration of the procedure is 1-2 minutes, it can be done gradually, provided the man does not experience pain or discomfort.
Jelqing (milking) or stretching the penis is no stranger to men all over the world.
The implementation technique is as follows:
Rest can be done if a man feels an ejaculation approach, this is very possible, as all manipulations are done at 100% erection.
Run for 5 minutes. During exercise it is necessary to stretch the perineum muscles, as much as possible. Correct the situation, then relax and repeat the procedure again (5-7 minutes).
To understand which muscle is this, go to the bathroom and start urinating. During this process, delay the jet and you will immediately understand which muscle is meant.
Do it the following way:
The penis can be gripped and bent in various directions, whatever you like. But a man should not feel unpleasant sensations or pain while doing exercises. If you are worried about the pain, then you should stop.
To exercise, you must purchase a special simulator that will compress the penis near the base.
In the process of running, the erection condition is reached, after which the penis is squeezed by the simulator. The procedure is simple, only a few minutes a day. If you want, you can include it in the training complex.
This is a powerful type of gymnastics. It is done in the following way:
This will help maintain maximum pressure inside the organ, which will cause the cave bodies to stretch, filling it with blood.
What else can be included in the training package:
This exercise will help increase blood flow to the pelvic organs, exercise is done to stabilize the potential, get rid of erectile dysfunction.
How to enlarge your penis with exercise? To do this, not only need to start the exercise correctly, but also to complete it properly, which requires:
After the end of the session, it is necessary to gradually reduce blood flow, often representatives from the stronger sex center with the help of extensions or complete exercise, smoothly transferring it to a massage.
You can also diversify your activities with the help of different scrubs. This requires:
Such a procedure is performed for 10 minutes. If you want, you can use an extension, but it all depends on your personal preferences.
What will help you achieve the best results:
Penis enlargement using exercise is a complex and lengthy process that requires patience and endurance. To achieve maximum results, it is recommended to use combination therapy, not only for exercise, but also to monitor diet and lifestyle.
