Although there are proven allegations that penis size does not affect the quality of sex, a man with a small penis often believes that he is not popular with fair sex. The British urological journal "International" conducted a study proving that 85% of women are quite satisfied with their partner's parameters. Even so, almost half of men want a big penis and find ways to increase their size.
To be attractive to women and feel like a sex giant, you do not have to spend money on expensive penis enlargement products. There is a completely free method of increasing a few centimeters on the penis.
Moreover, the effectiveness of many pills, sprays and gels with creams may be exaggerated. The real effect is the implementation of increasingly popular exercises to enhance the dignity of men.
There are many reasons why the strong half of men want to enlarge their penis. The main ones are:
Penis enlargement with various exercises is the easiest technique that can be done easily at home without spending money on it. The technique itself consists of muscle growth due to the filling of blood and stretching of the cavernous bodies.
This method was discovered in 1970 in Britain by Dr. Richard Brian. After conducting tests confirming the effectiveness of the method, the techniques were published in a medical journal specifically for sex.
The advantage of training is that if you last for several months, you can achieve the desired results without using pharmacological methods.
Simply select the most appropriate technique, which differs in the target orientation, and strictly follow its implementation instructions.
For many years, exercise has been a leading method of penis enlargement from home. This is the cheapest technique and only takes time. Actual results after training were confirmed by clinical trials.
Fast and effective massage enlargement. This method is available to every man without special investment and training. Only wasted time.
Just do the exercises according to all the rules by following the strict instructions giving the desired effect.
There are some tips to help you improve your sex life as a whole. They will help with exercise and men's health in general.
To achieve the result, all exercises are performed only on the heated penis in an incomplete erection. Not enough blood flow to the penis is not erect, so exercise will not be effective.
To warm the penis, just stand under a warm shower or lie down in the bathroom. If this is not possible, a cloth dampened with water will occur. It wraps around the penis and is held for a few minutes. After that, you can start training.
All exercises are done on a warm penis, so you need to act fast. At first, it is important to slightly arouse the penis, but the main thing is not to overdo it - the erection must be partial.
Stretch to add the following length:
To avoid injury, the penis is pulled gently and gently. To saturate the head with blood, it is recommended to massage the organs slightly. Slight tension without pain symptoms is common.
Exercises to make the penis thicker and firmer are also done on the heated semi-upright organs, in addition to using lubricating gel. So the maximum amount of blood will flow to the bodies of kavernosa, giving the desired amount to the penis.
Technique:
This method is used to build a thicker and denser foreskin. This technique does not require additional lubrication.
Level:
This technique is performed daily for at least 10 minutes. Avoid extreme fatigue. The effect will be faster with increasing training time. This method can make the penis longer if done regularly and correctly.
The original technology for penis enlargement and strengthening is as follows:
Gradually increase the load by making the towel heavier (for example, you can wet it).
Dr. method. Kegel does not directly affect the change in penis size, but significantly improves erection and improves sex quality.
In 1948, gynecologist Kegel created this exercise to restore the female genitourinary system after childbirth. But, as it turns out, this technique is also suitable for the male genitals. It consists in pumping and developing PC muscles.
Exercise Steps:
The muscle that stops urinating is the PC. At first, it may be a bit weak, so many people fail to exercise at first. With constant training, the PC muscles are strengthened.
This muscle development prolongs sexual intercourse and helps strengthen and harden the penis. Sexual sensations become brighter, and erections are better.
You need to rotate the penis in a circular motion for at least 30 seconds, changing direction. One exercise was performed daily for 5 approaches.
From the above, this is the easiest but most effective way to enlarge your penis.
The procedure for implementing all technologies is relatively simple, but you should follow the instructions clearly for higher efficiency.
All exercises are done with care. Sudden movements can cause injury and damage to the penis. You do not have to rush or work too hard, hoping to get the impression quickly.
All exercises are designed to take a long time to complete, so do not expect immediate results.
The International Journal of ImpotenceResearch in 2001 shared the results of clinical trials confirming that such exercise actually drives penile growth. For 4 months, participants in the experiment were able to increase their size to 1. 8 cm thanks to regular exercise.
Therefore, there are no side effects during exercise. The only difficulty lies in determining the erectile dysfunction during exercise.
In very active members, classes are contraindicated, as excessive exercise can injure organs. Lack of stimulation will not only hurt the penis, but will also eliminate the effects of exercise. The optimal erection percentage with technique is around 50-75%. After some time of performing the technique, it will not be difficult to determine the optimal level of arousal.
If a man experiences pain or discomfort during the procedure, this means it is not being performed properly. Numbness in the organs is acceptable, which disappears within an hour.
Remember that the penis is the most "delicate" organ. If the technique of doing the exercise is not followed, from the excessive load on the penis can take the form of a bat.
Such deformation is unacceptable, as this indicates uneven blood circulation. In this case, training is discontinued.
To prevent skin irritation and the appearance of microcrats, all actions are recommended to be done using a lubricant.
Penis enlargement exercises have several benefits:
Of the shortcomings, you can note:
Benefits outweigh advantages. Therefore, currently, regular exercise is the safest, cheapest and most effective method to change your body size.
The effect of the procedure can be accelerated by combining exercise with other options for penis enlargement. Recommended:
Special foods and ingredients for penis growth, stimulate the production of needed hormones, will also strengthen the body and increase the effects of other means.
How to choose the right method for penis enlargement? In fact, there are a large number of them. The most common are jelqing, pumps, creams. The choice is yours.
