The men who are not satisfied with the size of the reproductive organ, see this as a serious problem, poisoning a normal life. Thus, it suffers the self-esteem, lost confidence in yourself and your abilities, are found difficulties in the relationship with the opposite sex, the sex often ends in failure.
Certainly, dissatisfaction with the size of the member, requires no action. Because the man is not only a problem of physiological, but also psychological in nature. After all, many times, it happens that, neglecting its size, the man destroys the root of the intimate life.
Penis enlargement is possible through surgery. But the procedure is relatively complicated, expensive, and the risk of complications exist. Therefore, the question that arises is how to enlarge penis with hands? Many ways, but you must have patience, as well as manual retraction work very slowly, and the first result can be seen after 3-4 months of exercise routine.
Through the exercises at home, you can change in a big way, and the length, and the width of the maternity of the body. Consider the exercises that will help to increase the male with dignity.
Perhaps, the technique of Nyc – is the most common form, used by beginners and long time practitioners of the male sex. In the latter case, the strong sex I've modified the exercise, in their opinions, the member it will grow faster. Jelc appears the arab technique, passed the "inheritance" from father to son.
To achieve the desired result, you must perform the exercises on a daily basis. The effect is achieved through the normalization of blood circulation in the reproductive organ. Exercise leads to an increase of the corpora cavernosa of the penis, they are faster and more fill with blood, which leads to an increase in the length and thickness of the penis.
See the first result of an increase can be a few months later. So, if in the first time, and of no effect, there is no, you do not need to play the classes. Only the patience and daily work will help to achieve the established goal. In the technique of Jelking highlight two ways of dry and wet method. For beginners it is better to use the second option.
The correct execution of the exercises by the method Jelking:
Before training, necessarily, pass through the heating member. It reduces the risk of injury, speeds up blood circulation, increases the efficiency of the classroom.
The easiest way to omit the cock in the bath tub with warm water for five minutes.
The increase of the member with the hands is performed with the help of other professions technical. They do not require special skills of the men are executed in the home environment. The classes are oriented to the increase of the volume and length of the reproductive organ. Before training also, necessarily, the heating.
To increase the length should do the following: bring the erection – about 70%, then clamp bracelet with your fingers the head speak. Remain hard, but not shrink to pain. Turn away your head away from yourself the greatest possible distance. It is recommended to pull not spurts, and in a uniform way. Discomfort during the lessons, will be that this is normal. When the limit of traction set at 3-4 minutes. On the day do 4-5 exercises with a range of 1-2 hours.
After class, necessarily, make massage. It helps to restore the circulation of blood in the tissues of the penis. With the time, the exercise of complicate – pull member, not only of yourself, but and to the right, left, down. In the future, a class will require 30-40 minutes of time.
Breathing exercises reduce stretching of the body:
To the increase of the thickness of the reproductive organ to make this type of exercise: you should sit in the chair, both feet are shoulder width apart. One hand to tighten the bracelet to the head of the penis and pull out from itself to a state of discomfort. In other words, the man feels the tension in the body, but the sensation of pain missing.
Then, with the other hand holding the base phallus ring. On the methodology of Jelcing this ring simply pulled the head, doing a special move, in this exercise, you should be more pressure with the thumb on the body. This allows for a maximum of work cavernous body of the penis, which contributes to increase the volume.
In a period of adaptation, when the penis is only used with the load, very jealous it is not recommended. If on the day following the member's pains, may be the lesson to lose.
Later I speak adapted to the load, the uneasy feelings will be held.
Sometimes the reason for the discontent of the size of the organ lies in the thickness. Certainly, you can insert the balls in the cock, they give a body of the required volume. But many men prefer to bloodless techniques. Stand out a series of exercises that are aimed at the increase of the thickness of virility.
Popular the lesson, called "rope". Probably, many already the name suggests, that it implies. Basic rules: before class, do the heating member, with lubricant use is not necessary. Begin to twist only to the penis at rest.
This exercise can be used as a tool or to complement the other complex, providing the growth of the penis. More often than men chose the second option, because of 2 or more classes, work more efficiently, respectively, the result will be more fast. The execution of "string" is the following:
In the future, when man will no longer cause complications for this exercise, you can modify. There are several options of improvements. For example, you run a twist in the penis during erection 50-60%. It is best to start with 20% and gradually increase the degree of excitement.
Also during the twist can perform massage to increase the penis size. The exercise would be: the man has fulfilled the twist, keeps a hand on the head of the reproductive organ, and the second hand performs special moves – that begin from the base and move closer to the head. For the motion were moving averages, you can use any type of lubricant or cream. The important thing, for them not to hit you in the head, otherwise it will be difficult to keep the sexual organ.
Therefore, there is a series of exercises that help the house with the hands to increase the volume of member and its duration. Certainly, not all of them work. Someone to help one day, and someone saw the effect of the other exercise. That is why the enlargement of the penis reveals the complex process, the best way to combine several options. In addition, you can use devices, for example, the extender. He's wearing the increase of the length/thickness of the penis.
