Penis enlargement exercises

To be successful in bed, the man not only is it important to maintain a healthy power output, but work with the size of your body, if you have some doubts about the theme, mother nature did not give the maximum. It is important to understand that any type of exercise working in the day and not for a week, and you to the front of several months of regular activities, through which you can further enhance natural options. Publicly, you can find information on what you can add up to three inches in length.

What are the exercises to increase the penis size?

There are several exercises, some of which are focused on the increase of the thickness, other – change to the length. And in addition to the exercises, which are useful only your hands, there are countless other that use additional inventory – for example, the vacuum pumps and / or cargo.

It is believed that to achieve the thickening of the penis really for a long period of retention of artificial erection when working on a long mechanical exercise (retraction). Today, the most effective are recognized classic manual methods.

It is important to note that for any exercise program the most important thing is the regularity of the implementation. Only if you're strictly daily, 15 to 30 minutes each time, you can count on the actual to achieve the effect.

Note: exercises for growth of a member, you can use restricted after the full examination and the consultation of a doctor, because otherwise, you can hurt or worsen the situation. Refer to these exercises need very serious, necessarily, that monitors the charge level and the intensity of the impact.

Preparation of exercises for the penis

As and before all physical activities, in this case, requires a prior preparation. Before each class, necessarily, wash the penis, the occupy a comfortable position, ready for the appropriate lubrication and follow the heating.

How to warm up ideal to use warm compresses, however, it is important to choose a comfortable temperature, so as not to harm the health or the fact of not getting burned.

Only after this training, you can move directly to the exercises to increase the length or thickness of the penis.

Penis enlargement exercises

On the question of how to increase the penis exercise, often reduced to a so-called, which represents the maximum stretching, not erect, and then and erect penis. We will consider different options of exercises, and that's including.

1. Sit down, legs open. Apply it on the penis of a lubricant. Mash the head of the penis with the fingers of your hands within 3 to 5 minutes.
2. "Jelcing". Standing with the legs separated, the maximum that extends to the pubic bone, the penis needs to keep in position for 15 consecutive seconds, and then let go. Give yourself a break and repeat the stretching. Start the sentence with the smallest number of seconds, and with a small number of repetitions, however, as a result, the penalty to bring them up to 100 times.
3. In the same position, it puts the penis in a state, when he is a little excited. Grab the palm of your hand and make swing movements to the side at the same pace. Repeat 3 to 5 minutes.
4. Repeat the exercise, but pull the penis back toward the buttocks.
5. Sit down, legs open. Cover the member with the grease and bring me in a state of erection. Hard to hold it with one hand, holding an average of boost, pushing the hand from the base to the head. When the hand reached the head, repeat the same movement with the other hand. Repeat 3 to 5 minutes.

Avoid the exercises, providing you with a sensation of pain or discomfort. Not only they will not deliver the use, but can also be harmful.