For men an important role in the sexual life play two indicators: the power and the value of the penis. To increase the first you can apply inserts, then multiply the growth of the second with medicines does not seem possible. Therefore, through observations and experiments over many decades have developed exercises to increase the penis, which can effectively cope with the task.
According to the method of the impact of the increase of the penis can be divided into:
About the mechanisms of the exhibition highlights the rise of the penis with the help of:
The thickening of the penis is achieved through a long-term retention of artificial erection. Stretching of the penis occurs with the help of mechanical retraction.
An ideal tool to increase male sexual organ considered this was a method (using the fingers of the hands; up to three inches in length).
Exercises to increase the penis size should be done 15 to 30 minutes every day. The best moment for the realisation of practice – morning and evening. It is also important before you begin the lesson in an increase of the penis exams and consult a doctor.
Each activity has its level of intensity and load, which must be observed. The transition to a more difficult level should occur gradually and gently.
The main indicators of a good result in the realization of procedures depend on the following points:
Compliance with the above features makes success for the coveted dream of increasing penis .
All exercise groups can be divided into:
The variety of seizures that depends on the type of exercise:
Treating penis cream or lubricant should be determined through translational vertical movement and a gradual increase of speed of two fingers to bring it in a state of erection, before the arrival of the which you want to pinch at the minute the base of the penis.
Active pulling the penis not busy and the erection happens thanks to elongation of the head. The maximum stretching of the penis is necessary to keep up to 15 seconds. Leaving you to repeat the exercise. The number of these "milkings" five minutes should reach 100 times.
You need to slowly stretch is not excited and relaxed penis inside of 15 seconds, 10 times. This "stretching", you should do in different positions: the buttocks, the pubic bone, with the turns 360, the pendulum, internal stretching, tandem stretching, V-stretching, And stretching, and t. p.
The exercises are intended to havetalsotü penis, also have various levels of severity and are divided into the following types:
Each exercise should begin an exercise and warm-up, and finish with a massage, those who are called to relax the penis and to restore the activity of the blood vessels. It is necessary to observe security, and at the slightest feeling of pain, it is better to end the exercise, to avoid injury and long loads. After the training, necessarily, need to give your penis to rest and recuperate.
Also to increase the penis size is possible with the help of a havetarlausko of the device, which should be up to eight hours per day. However, such methods are painful and annoying.
Fulfilling these simple exercises every day, you can achieve the fantastic result: the increase in the size of the penis. correction of visible defects in it, the greater power, and mn.etc. In addition to everything above, you should lead a healthy life. This means: to abandon bad habits, to fully eat, not pareaguidetüся, practice sufficient physical load to minimize the immunity test, in the form of diseases. All of this will become more an indicator of good humor and self-confidence.
