In our time, thanks to the wide publicity and the interest of the manufacturers, it has become particularly popular is the theme of the magnitude of a penis, and in connection with this, as the same appeared a great demand for a variety of techniques to increase the penis size. They are very different and diverse creams-ointments, tablets, dietary supplements and operation, even a simple physical exercise over them, and will be discussed.
Be very careful with the stretch and hanging on to the penis of various goods, this can lead to disastrous consequences. Consult your doctor!
But as all of this effectively? It really can help you increase your penis or is it another way of taking money out of gullible customers? Opinions diverge diametrically opposite, this will talk in the article, and are also the most popular exercises to increase the penis size.
Exercises to increase the penis to the stretching and the extension of the tissues of the penis. These exercises can be performed manually or through a variety of assistive devices.
However, be careful, despite the force of the misconception that the penis to break anything, damage it, completely taking out the functionality, it is possible!
To enlarge the penis, there are two senses:
Then, we destroy the myth now: the trunk of the penis does not contain tissues, is able to get greater volume through the physical exercise and training. See the typical video about the increase of the penis, he shows the most popular method of penis enlargement:
As you can imagine, this type of "massage" will not increase the size of the penis.
On the other hand, and such acts may be the use — regular classes of such exercises are able to reduce the sensitivity of the penis, and this will prolong your sexual intercourse and helps to prevent premature ejaculation. But I repeat, to increase the size of the penis, to count, to be.
Device to enlarge the penis can be divided into two types: the stretching and vacuum.
The first represent a variety of options of devices, whose purpose is to stretch the penis through the creation of a load voltage constant.
Therefore, theoretically, you can lengthen the penis, to stretch it for a long time, but achieving this is unlikely, and damage to the tissue of the penis there is a chance.
The second type of devices for penis enlargement, vacuum, works according to the principle of the pump protons, diverting the air from the reservoir, creating a negative pressure. The penis is placed in the area of work of an extender, starts getting excited, filling blood.
Such devices the most popular, as well as the result as an erection immediately visible, at the most, these devices will help you achieve a quick erection when erectile disorders.
Resource extenders is that they can't be applied for a long period of time, you can easily overdo it and reach the bleeding.
The erectile tissues of the penis are not intended for the constant load, so the "non-standard" use nothing good to them, not promises.
Many of the men, who like to play sports, we ask: is it possible to increase the penis and make it harder and vividly? To answer this question, you need to begin talking about the anatomy of men. First of all: the penis is not composed of muscle tissue and cartilage processes.
That even in this case, gives a penis in the solid state? Animated view of penis gets from the tide of blood, because of this, the penis happens in erection and increases considerably in size.
So, to increase the the penis and thus, increase your is not possible, however, it is possible to do more with the ease of exercise, which it is convenient to do at home. In this article we will explain you how you can do this.
Because many exercises to enlarge the penis are a little traumatic, it is necessary to perform a careful heating of the corpora cavernosa before the workout.
The first thing you will need is grease. With the help of it, you can perform the exercises without causing damage to your penis. Sit comfortably on the edge of the bed or chair and lubricate the penis for lubrication.
Even more with the help of a and the index finger to make the capture of the penis has its foundation, and start slowly removing the skin of the head, there's more to stretch it, and the erectile tissues of the penis.
By doing this exercise, you try to hold more blood in corpora cavernosa pores of the penis.
After 10 minutes, you can get an erection, you should squeeze the maximum of the penis, at the base, with the goal of delay that comes to the penis of blood, so that she could stretch cavernous body.
Hold the penis of a man in such a state for 1 minute, and then release a.
If, during the execution of the exercise, you feel a small discomfort or pain, stop immediately conduct training and re-read the instructions for its execution.
If you regularly repeat this exercise every day, you can increase your penis size up to 3 cm in 1 month.
The main objective of this exercise is the stretching of the penis in the length of the first not excited, and then the erection.
After the necessary training of warm-up of the penis you need to cover the head, thus not preventing the blood circulation, and begin to run alternative of the movement, namely: the press and to lengthen the penis of a queue. This exercise you have stretch marks the corpora cavernosa of the penis.
Each time moving away from it, try to stretch the penis before the onset of a slight pain, and every time you pull more. But be careful: this exercise can cause small lesions, which is not desirable for the success of the training.
When you have reached the maximum number of stretching of your penis, try for 10 seconds to capture him in this state, the first of stretching before a, and then lift and exactly the same hold for 10-15 seconds in the maximum extended state, without compromising the grip of the hand.
It is a training of the erect penis in a relaxed state. To do this, you need to have the penis with your fingers and try applying a moderate amount of force, begin to stretch it in length. Do each repetition is recommended for 10 to 15 seconds.
Massage – for the exercise of the penis ("IF"), intended to improve the characteristics. This method borrows the arabs, who, from generation to generation, from father to son began to practice this exercise.
One of the positive sides of a particular exercise, we should highlight the following:
The main task of the massage is to promote large amounts of blood in the penis. Because of fired pressure may form microtrauma in the structure IF. Usually, these injuries heal quickly and this causes, that in the place of the ancient tissues of the newly formed, but already in a larger quantity.
Such a characteristic use to increase the penis, the essence of which is the super-compensation of the body of injured tissues.
For example, the action of massage that aims to increase partner can compare with the growth of the muscles: each muscle fiber injured, and during holidays in the place of others are created in the muscle fibers, but it is already more than the previous.
After the execution of the massage in PC in the resting state, should look more, very large – a sign that the massage was a success.
The view is not difficult to exercise, but it will need some time to master. After the massage is useful for performing the exercises of the groin muscle.
Pre-requirement is the heating PC – this minimizes injuries and prepare the member to the exercise. To finish the procedure of massage is also necessary to aquecimentom.
Ways to warm up:
Heating should last at least 5 minutes. After the warm up of the PC should become lightweight, relaxed and wide – a clear sign that the heating was successful.
That in the first place, pay attention in the realization of the massage:
After the execution of the massage on the penis may appear red or black spots, bruises from the bursting of the capillaries. You should take a break from lessons until the full recovery of the injury.
The deterioration of erection or the lack of a morning erection indicates that you have to take a little break and reduce the intensity of the workout.
The degree of erection affects the type that worked best: in a lower level of erection will study in length, with a high – girth. Initially, you should avoid the level of erection more than 70%, as well as the DH still has not adapted to the stress and there is a great probability of injury.
But after a period of training, whether your priority is the increase of the perimeter of the PC, in this case, it is necessary to do massage with 80-90% erection.
When such a degree of erection to prevent injury, it is worth to start with a light pressure, gradually, with subsequent years, a little bit of growing intensity.
