Many, many people live happy, a life fully and completely is not satisfied with the size of your member, and constantly looking for ways to expand. Because it is very complicated, it is not surprising that you think that you are the only one in the world suffering with a small member (less than 15 cm).
I understand very well what these people feel. That is why I wrote this article, based on his personal experience, after many trials and errors. Of course I was hoping, when I have reached the sexual maturity, and my "little friend" to grow. But he has not grown up. Or grew up not as active as I would like. Money I have, so it really was not, so that on the operation thinking that it had not. In all types of websites and forums, literally, dazzled information about all types of penis enlargement pills, and this is quite dangerous.
I started looking for information about how you can increase penis, and I found out that some people write about what they could raise in almost 6 cm thanks to special exercises. I started exploring the internet and found a number of techniques, which are suitable for the beginners, but also a series of more complex methods for those who already deals with this issue.
The more sophisticated techniques developed for those who have a curved penis or problems with ejaculation. But, fortunately, I have no such problems. So I decided to start with the most simple of the recommendations.
And, believe it or not, but I managed to increase the your device almost 6 cm in just 3 months. Yes, lord, this is it! Before I started to practice the length of my cock was just less than 15 cm, but now it is already whole 17.5 cm. And this is the victory!
Inspired by such successes, I decided to write this article, and detail the exercise program. For a start do not need to have any experience. This program is quite safe and appropriate to each one.
Article will tell you the simplest and quickest way to increase the size, without resorting to the scalpel of the surgeon. To begin with, I will show you how to measure correctly the sexual organ. Then, I'm going to talk about the methods that allow to obtain the best result, as well as describe their experience in this area.
Few people know how to properly measure "the farm". And in fact this is very important, because this information will help you in the future to get the best and visible results. More accurate measurement is obtained if the flexible use of fabric gauge, but if you don't have one, don't worry. Appropriate and ruler, and a piece of line.
The biggest problem that the length of the unexcited a constant state of change. Literally, every time. On the size of the animated of the penis influence of various factors, such as, for example, the change of the ambient temperature or the intensity of blood circulation in the pelvic region. I recommend measuring the length is not animated of the penis in the following way:
Length in the excited state, more important, because the majority of men are concerned exactly about it. Before measuring, make sure that you fully aroused. See erotic videos, for example. Excited? Well. We now take a tape measure or a ruler, measure and re-recorded.
It is important to use the same measuring instrument, that do not have animated penis. This will give more accurate results.
Measure the thickness of the penis may be with the help of a tape measure or with the line (then, just measure the yarn with a ruler). The indicators obtained during the measurement of the thickness of the penis, many people are very different, because each one measures differently.
Before training, make sure that the member does not have the hair, because the hair can cause irritation and discomfort. By the way, when you remove the hair, you will see that the stick started to look more and more.
The heating is also a very important part of preparation, so that you will reduce the risk of injury in case of intensive use. The heating is as a warm-up for the athlete. Without it, nothing. Warms member not less 6-8 minutes before starting the exercise.
To start the process of warming up your, take a small towel or faq and soak it in warm water. Squeeze the towel and tighten it member. Keep a towel during 2 minutes, then remove the towel. Through 2 minutes and repeat the procedure.
Repeat the procedure 3 times, and then dry with a soft towel of the penis. This is only the first stage of training.
Before the media, doctors and experts do not relate seriously to such methods because they did not believe in its effectiveness. But today the MEDIA has changed his opinion because, as we have seen in his true use.
On the market today has a lot of commercial programs to increase the sexual organ male, and more often than the man it is difficult to make a choice. But all of these dummy programs are directed to bring profits for their owners and do not bring any benefit to you.
The developers of these programs have no idea as about the they write. They themselves are not tested. That is why they are useless and bring no benefit.
I studied carefully the information on the subject, spent some experiments and came to the conclusion that there are three types of exercises that really work. Let's see more!
The technique to strengthen the muscles is very effective, since they allow to increase the length and the thickness at once. In addition, it helps to have better control of the ejaculation. Thanks to them, your member does not simply increase in length, but becomes thicker.
Many men do this in order better to control ejaculation.
Some experts are sure that these techniques also help to correct the shape of the reproductive organ. In other words, no harm, just a possible benefit.
The first step that you need to do is to find an intimate of the muscle. The problem is that this muscle is between the anus and scrotum, this is why sometimes, it is not easy to find.
You need to go to the toilet and start to write. If you abruptly stop the process in the middle, you will feel as if you are tense, the muscles. This is the intimate of the muscle.
It is simple, but very effective exercise, with a focus on length. The main task of the method of increasing the flow of blood in the penis during erection. As more blood is pumped, more and more firm becomes a member. For the implementation of this lesson, you do not need much time, and it is really very simple. You only need to touch the pc coccygeal muscles, and immediately his relaxants.
According to my efforts, 24 times, is ideal for the number of rings for men of any age. You need to do 5 approaches 24 touch. Holiday between rings is 1 to 2 seconds. If for you is too much, start with 16 touches, and gradually increase its quantity.
The work of concentration and relaxation directly depends on its breath. You need to relax and make sure that the breath is not difficult.
Start gradually and gently touch pc coccygeal muscle, each time you make a touch more apparent, until you do not feel, that it touched the most distant point. Now hold your breath and calm down, count to 20. Reduce muscle for 1 minuteand then relax.
This helps to develop the strength of pc coccygeal muscles. Gently press it and hold it for about 5 seconds, then release and repeat, but this time, squeeze a little more strong. Once you squeeze the pc coccygeal muscle to the maximum, hold it for 2 minutes. Then, relax and repeat the cycle from the beginning. It is not easy, I agree!
This method is a little different from the previous one. This time you will need to cut the muscle, but do not relax between contractions, and vice-versa, gradually increase the intensity of the load. Repeat the exercise for 3-4 minutes. Try to reduce the muscle in 30 seconds.
These types of techniques are good that you can do at any time and in any place. And to conclude, it is not necessary to use a lubricant.
Remember that the thickness of the member from such manipulations of special influence do not have.
Before you start, make sure that you are well, caused a lubricant. Always use a lubricant, because in some cases there may be irritation and redness of the skin.
Experience has shown that there are 2 most effective exercises of lengthening of a member.
The title speaks for itself, and here we go:
You must repeat the following algorithm:
It is a combination of the previous two. Before you begin, it is best to perform the first two exercises individually:
Jelcing — this is another popular type of exercise to increase the penis, which is also known popularly called "milking". This title appeared is not by chance, after all, the principle of nyc is very reminiscent of the milking process of the cow. This technique also gives the effect of real and many experts will say about it, even the manufacturers of different equipment to increase "virility".
The most pleasant thing that the result will remain same if you play running.
The main point is to carry out all the manipulations with care and to actively use the lubricant immediately before the start.
Do not forget the heating procedure prior to the massage. There are many techniques, but the most efficient are the technique of the wet, and engineering dry nyc.
To get started:
It is important that you are well, but not until the end of the lively during the execution of this exercise (erection 50-70%). If you feel that excited 100 %, let it cool a little.
Well, if during the training session that you want to in the toilet. Then the result will be the more palpable.
Dry jelcing is very reminiscent of the previous method, with the difference that you do not need a lubricant, which means that you will not have to remove the excess after the procedure. Before concluding, necessarily, pass exciting procedures and stretching exercises member.
Here is what you need to do:
Make a rule to use the data for the classes regularly. There is no need to do every day. Four times per week is enough.
Do all the exercises with care not to hurt yourself!
With regular workouts, you will see the result already after 6 weeks. If you meet all the guidelines, you can increase the dimensions in the 4.5 – 6 cm in less than a month.
