Make sure you read all our instructions before beginning any exercise or technician, to understand its specificity and coherence, as well as the possible undesirable consequences that may occur due to an incorrect execution of the program. Do not try anything, as long as you are not fully familiar with the information. Is this the condition!
Penis enlargement is only the tip of the iceberg of our program. We can change your life, if you will only want to do this. Our program gives you the confidence in yourself, increase self-esteem.
A little patience, and you to make sure that our system works! Do not expect that the results will be visible in a few days, but after 1-3 months of regular practice you will achieve the success so great, that you could not assume. We want your life and the lives of millions of other men and couples would be beautiful and gratifying, as far as possible. This is our goal — to improve your life. We'll help you extract the maximum enjoyment of life. Thank you, that you have chosen for our program.
Soak a soft cloth in warm water, then press-a. Wrap it around a trunk of its member (regardless of their state of rest or erection) and leave for three minutes. Then, remove the cloth. Repeat the exercise at least two times. After that, dry the member. Start regular exercise with this procedure. The hot compress will provide the tide of blood and thus improve the blood circulation in the area of your penis and also make your skin more elastic. In addition, it offers the best pickup for the year, which you have to fulfill.
After the hot compress should start a traction technical. The compression and the traction of your member of the regular program can give incredible results, as well as the exercise, the muscles become more and stronger. These exercises stretch your penis, at the same time, allowing you to increase the size of the erection. This is a method of stretching your penis in a relaxed and excited states. Choose ONE of the traction technical and call it in your program.
This technique we recommend, and have chosen for you the majority of our customers. Running can be both standing and sitting.
1. The member is in a relaxed state. Take it with one hand, clutched firmly on the head, but not preventing the flow of blood.
2. Pull your penis in the direction of yourself. Stretch your maximum, until you feel no pain or discomfort. Keep it in this state, a 5-minute walk away. After each minute, try to increase a little bit of stretching. Remember, exercise should not cause pain.
3. Rest 1 minute. Massaging his member in a circular motion up to 30 times. This will restore the normal circulation of blood.
4. Repeat the second exercise 4 times, stretching the member in different directions: up, down, to the left and to the right. After each period of 5 minutes of stretching repeat the exercise 3.
5. After you realize 5 stretch (5 minutes each), the newly-stretch the penis erect. Hold it for 1 minute, then 10 times slightly tighten, causing pain.
Manual stretching of the member gives you the same results that the traditional systems of loading of the penis. The most secure method of capture involves the lack of pressure only to the spinal nerve, runs along the top of his member. You can invent your own ways to capture, because you is better than the other are clear to your feelings. The most important, do not tighten too strong, otherwise, you may interrupt the circulation of the blood.
This exercise will ensure increase in the length of your penis after two weeks of classes, however, only after about 3-4 months, you can really appreciate its scale.
1. Take the penis in both flaccid behind his head with one hand and tighten. Remember that you do not have to feel discomfort or interfere with circulation.
2. Drag it to the direction of the front of himself with enough force to feel, and without traction. Keep it in elongated state for 30 seconds, 1 minute, then relax.
3. Continue to stretch your penis for 15 to 20 minutes per session. Between sessions, relax with not less than 10 to 20 minutes.
This technique belongs to the ancient sages. It includes the stretching of the penis and in a relaxed atmosphere and an erection. The old techniques of very original, therefore, its use can seem to you strange. Post your technique in the way it has been formulated wise. Breathe in deeply the air of the nose, hold it in the throat, and then swallow, who chases her belly. When the air reaches the lower part of the belly, point it to the penis. The three middle fingers of the left hand, click on a point Hu-Yun, who is in the middle between the anus and scrotum. This will strengthen the power of his member. Restore normal breathing, continuing to keep fingers on the point.
With the right hand, start to stretch your penis to the back and to the front, pulling the easy rhythmic movements 36 times. The thumb, Pat on the head, until the member shall not rise again. With the right hand tightly hug the member that is in the base. Keep the capture, hover at 3 to 4 cm to the front. So you put the penis with the power of the air, pushing it toward the head. Pull your penis to the right and start to rotate them 36 times clockwise and 36 against. Then tilt it to the left and repeat the exercise. The energy of many organs of the body travels through the member, thus reinforcing and strengthening it. Finish the exercise, lightly tapping 36 times excited that a member of the first by the inner part of the right thigh and then left thigh.
This stretching technique described in the best-selling book on male sexuality. It includes stretching in a relaxed environment and erection. It seems that it is slightly modified technique of the ancient sages.
1. With the right hand grab your member and start to rhythmically stretch it out for yourself and of yourself. Repeat 10 times (each stretch about 15 seconds).
2. Repeat the stretching to the right 10 times, 10 times to the left, down 10 times.
3. Pat the head of the member with the thumb, until the erection. Take a member in the base of the thumb and the indicator. While, slide your fingers to the front at 3 to 4 cm for 10 times.
4. Pull the penis to the right and rotate it a small circle, continuing to stretch, 10 times. Repeat the exercise 10 times to the left.
5. Easy to overcome excited that a member of the internal side of the hip 10 times, stretching it in different directions.
This technique is great for anyone who a lot of the lack of time to devote daily at least one hour of regular training. These exercises take no more than 5 minutes, but can increase your penis of 3 cm in a few months. These exercises are useful so that you can make them several times a day. Do not hesitate to repeat them two to three times daily. The objective of this technique is to create tension in a particular fabric by stretching the skin of the penis, located in the excited state. This not only makes the skin of the penis more elastic, but it increases the amount of cameras of the penis, called the corpora cavernosa. Increase in blood volume, automatically, implies the increase of the total mass of your penis.
Lubricate your penis. Sitting on the edge of the sofa or bed, start to stroke it, squeezing the thumb and index finger (as a sign of O (K). When the movement of the hand from the base of the member to the head, hold firm to capture, trying to maximize stretch the skin. Each time, coming back to the base of the penis, a little increase of the capture, to delay the most possible blood into the penis. Then, repeat the movement from the base to the head.
Little by little, increases the speed of movement, without compromising the capture. You should feel the excitement. Get a full erection. Reaching a total capital of erection, once again grab the thumb and forefinger of the penis, at the base, and try to keep the blood in the corpora cavernosa tissues of the member.
Hold the catch in the base of the penis and, with your other hand, grab the base of the head. Try to stretch the penis as possible, without discomfort. Drag it to the right and hold for 10 seconds. In front, a delay of 10 s. Now to the left, a delay of 10 seconds. And, finally, you bend down and again hold for 10 s. Repeat the process with the four phases of the exercises four times with a delay of 10 seconds). Throughout the exercise, you will need not more than 5 minutes.
After the end of the exercise, release the catch at the base of the penis. You should have an idea of how the blood starts to shape. This time can occur the ejaculation. Remember that the abundant lubrication and strong grip is basic safety precautions. In any case its capture should not interfere in the circulation. This technique should not deliver you any pain or discomfort. If during exercise you feel pain, you should stop the lesson and re-read carefully the instruction
